CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Rx+ = (135/95)
Dirty
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Rx+ = (135/95)