Dirty Diana May 2, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 21-15-9 reps for time of: Deadlifts, 225/155 Box jumps, 24/20 Handstand push-ups Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!