Diane May 11, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Weightlifting Front Squat (2×10 Same weight across Every 2 mins) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!