Main – CrossFit
Metcon
Metcon (No Measure)
For QUALITY
3 Rounds:
Handstand Hold Against Wall 1 minute
Hollow Body Hold 1 minute
Superman Hold 1 minute
Metcon (AMRAP – Rounds and Reps)
Death By V Up
-Start with 3 V Ups
-Add one rep each minute until you are unable to make the reps within the minute