Main – CrossFit

Metcon

Metcon (No Measure)

For QUALITY

3 Rounds:

Handstand Hold Against Wall 1 minute

Hollow Body Hold 1 minute

Superman Hold 1 minute

Metcon (AMRAP – Rounds and Reps)

Death By V Up

-Start with 3 V Ups

-Add one rep each minute until you are unable to make the reps within the minute