CrossFit Gulch – CrossFit
Number represents repetitions (Face cards = 10, Aces = 200m Run)
Suit represents the movement.
Hearts = Burpees
Diamonds = Sit-Ups
Spades = Kettlebell Swings (53/35)
Clubs = Goblet Squats (53/35)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!