CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Number represents repetitions (Face cards = 10, Aces = 200m Run)

Suit represents the movement.

Hearts = Burpees

Diamonds = Sit-Ups

Spades = Kettlebell Swings (53/35)

Clubs = Goblet Squats (53/35)

Cards are flipped over one at a time.

Entire class completes the repetitions before flipping the next card.

Score is the time it takes your class to make it through the deck!