Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Minute 1 – 1 Squat Clean (135/95)
Minute 2 – 2 Squat Cleans (135/95)
Minute 3 – 3 Squat Cleans (135/95)
Continue to add one repetition per minute, for as long as possible.
*Rx+ is 155/105
Minute 1 – 1 Squat Clean (135/95)
Minute 2 – 2 Squat Cleans (135/95)
Minute 3 – 3 Squat Cleans (135/95)
Continue to add one repetition per minute, for as long as possible.
*Rx+ is 155/105