CrossFit Gulch – CrossFit
Low Hang Clean + Jerk (7×1 @ 80-90+%)
2″ below knee
Start around 80% and work up if feeling good. Do not max out, that’s for next week.
Metcon (AMRAP – Reps)
Death by Squat Clean and Jerk @ 155/105#
Minute 1 = 1 Squat Clean and Jerk
Minute 2 = 2 Squat Clean and Jerks
Minute 3 = 3 Squat Clean and Jerks
Etc. until you are unable to complete the required number of reps in the given minute. Score is total number of reps.