CrossFit Gulch – CrossFit

Weightlifting

Low Hang Clean + Jerk (7×1 @ 80-90+%)

2″ below knee
Start around 80% and work up if feeling good. Do not max out, that’s for next week.

Metcon

Metcon (AMRAP – Reps)

Death by Squat Clean and Jerk @ 155/105#

Minute 1 = 1 Squat Clean and Jerk

Minute 2 = 2 Squat Clean and Jerks

Minute 3 = 3 Squat Clean and Jerks

Etc. until you are unable to complete the required number of reps in the given minute. Score is total number of reps.