CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Teams of 5
10 Calorie Assault Bike
50 Meter Prowler (135/90)
200 Meter Run
Dancing On The Farm
20 min AMRAP:
Teams of 5
10 Calorie Assault Bike
50 Meter Prowler (135/90)
200 Meter Run