Cycle 3 Weightlifting Test Week Aug 12, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – Olympic Lifting Weightlifting Power Snatch (1RM in 20mins) Back Squat (3×5 @ 70-75%) Romanian Deadlifts (3×10) Bar descends to mid-shin, but does not touch floor Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!