Cycle 3 Test Week Day 4

CrossFit Gulch – CrossFit

Metcon

160811 – 10->1 SHSPU (Time)

For time:

10-9-8-7-6-5-5-4-2-1 reps

Strict HSPU

*perform 25 Double Unders between rounds

15min cap

50 Strict Pull-ups (Time)

Rx+= Strict C2B

Accessory Work

Bench Press (1RM)

– 2 count pause on chest (not 2 second)

-moderate-width grip, no wide grip

Bench Press (Max Reps @ bodyweight)

Moderate grip width, no pause

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