CrossFit Gulch – CrossFit
Weightlifting
Push Jerk (3RM in 15mins)
From rack or blocks by must be touch and go – no dropping on blocks
Metcon
160810 – DT AMRAP (AMRAP – Rounds and Reps)
AMRAP 15
12 Deadlifts 155/105
9 Hang Power Cleans
6 Shoulder to Overhead
Rx+= 185/125
