Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 15 Front Rack Lunges (135/95)
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
Crush It
Teams of 3
AMRAP 20:
Station 1: Row for Calories
Station 2: 15 Front Rack Lunges (135/95)
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.