Main – CrossFit
Metcon
Metcon (Time)
Teams of 2 For Time:
40 Burpee Box Jump (20″)
30 Snatches (155/105)
40 Burpee Box Jump (20″)
30 Clean and Jerks (155/105)
40 Burpee Box Jump (20″)
30 Thrusters (155/105)
*Share reps as needed
Teams of 2 For Time:
40 Burpee Box Jump (20″)
30 Snatches (155/105)
40 Burpee Box Jump (20″)
30 Clean and Jerks (155/105)
40 Burpee Box Jump (20″)
30 Thrusters (155/105)
*Share reps as needed