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What is CrossFit
Our program efficiently combines the most effective training methods of WEIGHTLIFTING, GYMNASTICS, and High Intensity CARDIO. There isn’t a strength and conditioning program anywhere that works with a greater DIVERSITY of tools, modalities, and drills. The purpose is to create General Physical Preparedness (GPP), meaning you are PREPARED FOR ANYTHING. Whether training to climb a mountain, staying fit in your off season, or wanting to carry ALL your groceries in one trip and look better in spandex, we want you to be PROUD of your fitness in whatever you do.