Main – CrossFit
Gymnastics
Metcon (Time)
For TIme:
30 Strict HSPU
*RX+ = Deficit HSPU
*10 min Cap
Metcon
Metcon (Time)
3 Rounds:
10 Pull-ups
10 Front Squats (125/85)
10 Burpees
*Rx+ = C2B and 165/115
*10 min Cap
For TIme:
30 Strict HSPU
*RX+ = Deficit HSPU
*10 min Cap
3 Rounds:
10 Pull-ups
10 Front Squats (125/85)
10 Burpees
*Rx+ = C2B and 165/115
*10 min Cap