Main – CrossFit

Gymnastics

Metcon (Time)

For TIme:
30 Strict HSPU

*RX+ = Deficit HSPU
*10 min Cap

Metcon

Metcon (Time)

3 Rounds:
10 Pull-ups
10 Front Squats (125/85)
10 Burpees

*Rx+ = C2B and 165/115
*10 min Cap