CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

50 Calorie Row

40 Walking Lunges Steps

30 Kettlebell Swings (70/53)

20 Burpees

10 Bar Muscle-Ups

20 Burpees

30 Kettlebell Swings (70/53)

40 Walking Lunge Steps

50 Calorie Row