CrossFit Gulch – Olympic Lifting

Weightlifting

Power Snatch (5×3 @ 80-85%)

Every 2:30, drop and reset reps

Back Squat (3×5 @ 70-75%)

Straddle (Sumo) Stance RDL (3×10)

Holding 2 KB’s, stand with a very wide stance and perform an RDL from a deficit (standing on 45’s or 45’s + 25’s).