CrossFit Gulch – Olympic Lifting
Weightlifting
Power Snatch (5×3 @ 80-85%)
Every 2:30, drop and reset reps
Back Squat (3×5 @ 70-75%)
Straddle (Sumo) Stance RDL (3×10)
Holding 2 KB’s, stand with a very wide stance and perform an RDL from a deficit (standing on 45’s or 45’s + 25’s).