Concept 2 | Rowing Technique

Concept 2 | Rowing Technique

The rowing machine is a great tool for workouts because it both teaches you to push, pull and work while at an elevated heart rate. You can use the rower for warming up, in a workout, to cool down and also to flush out some soreness on your rest days if you do it right. Here’s some simple but effective tips on how to use the rower efficiently, thanks Coach Julia! If you’re ever needing help or feedback on your rowing, grab a coach when you’re at the gym next and have them work with you.

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