Main – CrossFit
Metcon
Metcon (3 Rounds for reps)
1 min ME S2O (95/65)
*RX+ = (135/105)
2 min rest
1 min ME Squats Cleans (135/85)
*RX+ = Squat Cleans (225/135)
2 min rest
1 min ME Wallballs (20/14)
*RX+ = (25/20)
Metcon (Time)
For Time:
2 Rounds
50m OH Walking Lunge (35/25)
15 Burpees
300m Run
Rest 1:1
RX+ = 45/35