Main – CrossFit

Metcon

Metcon (3 Rounds for reps)

1 min ME S2O (95/65)
*RX+ = (135/105)

2 min rest

1 min ME Squats Cleans (135/85)
*RX+ = Squat Cleans (225/135)

2 min rest

1 min ME Wallballs (20/14)
*RX+ = (25/20)

Metcon (Time)

For Time:

2 Rounds

50m OH Walking Lunge (35/25)
15 Burpees
300m Run
Rest 1:1

RX+ = 45/35