Main – CrossFit

Metcon

Metcon (No Measure)

10 Min EMOM:

5- 8 Toes 2 Bar

Metcon (AMRAP – Reps)

8 min AMRAP:

2 Power Cleans (135/95)

25 Double Unders

4 Power Cleans

25 Double Unders

6 Power Cleans

25 Double Unders

*Continue to go up by 2 Power Cleans