Clean & Jerk Sep 13, 2014 by Staff Member in Uncategorized 0 Comments Main – Olympic Lifting Weightlifting Hang Clean (Work up to heavy single) Behind The Neck Jerk (Work up to heavy Single) Clean Pull (100% x 3, 115% x 3, 125% x 3) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
