CrossFit Gulch – CrossFit

Gymnastics

Strict Pull-Ups (30 Reps in as few sets as possible )

Metcon

Metcon (Time)

For Time:

21-15-9

Power Clean (135/95)

Front Rack Lunges (135/95)

Push Jerk (135/95)

*Workout brought to you by

Pat Sherwood!