CrossFit Gulch – CrossFit
Gymnastics
Strict Pull-Ups (30 Reps in as few sets as possible )
Metcon
Metcon (Time)
For Time:
21-15-9
Power Clean (135/95)
Front Rack Lunges (135/95)
Push Jerk (135/95)
*Workout brought to you by
Pat Sherwood!