CrossFit Gulch – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
EMOM 10
A) 20s HS Hold (face away from wall) + 5s lower to Tripod
B) 5-10 Ring Dips
-right into-
EMOM 10
A) 10 KB Bent-over row
B) 5-10 Supinated Strict Pull-ups
Metcon
Metcon (Time)
For tome:
Row 1k
50 OH Squats 95/65
30 Bar Facing Burpees
15min cap