CrossFit Gulch – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

A) 20s HS Hold (face away from wall) + 5s lower to Tripod

B) 5-10 Ring Dips

-right into-

EMOM 10

A) 10 KB Bent-over row

B) 5-10 Supinated Strict Pull-ups

Metcon

Metcon (Time)

For tome:

Row 1k

50 OH Squats 95/65

30 Bar Facing Burpees

15min cap