Main – CrossFit
Metcon
Metcon (Time)
In Teams of 2 For Time:
60 Chest 2 Bar Pull-Ups
60 Burpees
30 OHS (115/80)
20 OHS (135/95)
10 OHS (155/105)
*Reps can be divided however teams see fit
*Only one person working at a time
In Teams of 2 For Time:
60 Chest 2 Bar Pull-Ups
60 Burpees
30 OHS (115/80)
20 OHS (135/95)
10 OHS (155/105)
*Reps can be divided however teams see fit
*Only one person working at a time