Check Out The Horseshoe Apr 25, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 10 Handstand Push-Ups 10 Ring Dips 10 Push-Ups 200 Meter Run Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!