CrossFit Gulch – CrossFit
Metcon
Cement Mixer (7 Rounds for time)
7 rounds
On the 3:00
Run 400m
12 T2B
*Record times for every round.
*Scale = 300m Run and/or 6 T2B
Cement Mixer
7 rounds
On the 3:00
Run 400m
12 T2B
*Record times for every round.
*Scale = 300m Run and/or 6 T2B
