Billy Goat

Main – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 3 min: 3 Power Snatches (135/95), 20 DUs Rest 3:00 AMRAP 4 min: 4 Power Snatches (115/80), 20 DUs Rest 4:00 AMRAP 5 min: 5 Power Snatches (95/65), 20 DUs

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If 6 Was 9

Main – CrossFit Metcon Metcon (Time) 1000 Meter Row “Buy-In” Immediately into… 6 rounds: 9 Chest-to-bar Pull-Ups 9 Kettlebell swings (70/53) 9 Front Squats (135/95) *Rx+ = Front Squats (155/105) *21 min time cap*

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Halloween

Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 31 Box Jumps (30″/24″) 31 Chest 2 Bar PU 31 KBS (70/53) 31 Front Rack Step Out Lunge (95/65) 31 Hang Power Cleans (95/65) 31 Push Press (95/65) 31 Sit...

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The Omen

Main – CrossFit Gymnastics Ring Press Out (4×3) Left Arm To the Side+Right Arm To the Side+Both Arms Forward Metcon Metcon (4 Rounds for reps) 4 Rounds: AMRAP 3 mins on 2 mins off 10 Toes 2 Bar 10 Wall balls (20/14) 10 KBS (53/35)...

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10