Lemony Brown Rice Brussels Sprouts Salad: Make it Vegan, Vegetarian or High-Protein
Travel or At-Home Workout with a KB
When you’re short on time and equipment, this is the ideal workout for you! This workout will challenge your grip and upper body. Try to move consistently and smoothly from side to side and movement to movement for the entire 10 minutes. 10...
Read moreMeal Prep Breakfast, whether you’re craving savory or sweet
Here are two of my favorite current recipes that are easy to make and delicious to eat! The breakfast bake will last me all week, and I can’t tell you how wonderful it is to wake up and have breakfast ready for you! Oh, the good life!...
Read moreAbs Abs Abs
Building core/ab strength is beneficial for many purposes: midline stability through all general movements proper bracing and core strength secures your spine and helps you lift heavier physique goals (50% of having visible abs requires having...
Read moreLow-Carb Chicken Enchiladas
Thanks to Turnip Truck for hosting us, showing us around, and teaching us clean-eating food prep hacks + all of the freebies! CFMC will be hosting another tour in the future, so follow us on Instagram and Facebook to stay up to date on future...
Read moreKettlebell Swings: Hip Power and BONUS KB WORKOUTS
The Kettlebell Swing is a classic movement that will give you a great cardio, grip and posterior chain workout. As shown in this CrossFit Tutorial Video, the kettlebell swing must meet these movement standards for the safest and most efficient...
Read moreOne of the Safest & Fastest Ways to Squat Better
There are many factors that play into how well you can squat. One of them, and the one we are focusing on today, is core strength and stability. A weak core, inability to brace well or a broken stance can leave you susceptible to unnecessary...
Read moreHip-Opening Stretches
Are your hips tight? If you’re moving at all – walking, running, jumping, squatting, lunging, sitting up – the answer is probably a loud and resounding “YES!” But an even better question, one that allows us to find a...
Read moreAnkle Mobility + Pistol Progressions
One of the most common struggles with pistol squats is ankle mobility… or lack of. Here are some ways to increase your ankle mobility and work through pistol progressions to learn the full movement.
Read moreConcept 2 | Rowing Technique
The rowing machine is a great tool for workouts because it both teaches you to push, pull and work while at an elevated heart rate. You can use the rower for warming up, in a workout, to cool down and also to flush out some soreness on your rest...
Read moreHand-Stand Push-Up Technique with Coach Sam
Always remember to keep your neck in good alignment, don’t even arch to look at the ground as you can put yourself in a bad spinal position and hurt your neck when coming down on it. Protecting your neck is priority, and using these...
Read moreRing Muscle-Up Progressions & Strength Work with Coach Julia
As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the...
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