Lemony Brown Rice Brussels Sprouts Salad: Make it Vegan, Vegetarian or High-Protein
Travel or At-Home Workout with a KB
When you’re short on time and equipment, this is the ideal workout for you! This workout will challenge your grip and upper body. Try to move consistently and smoothly from side to side and movement to movement for the entire 10 minutes. 10...
Read moreMeal Prep Breakfast, whether you’re craving savory or sweet
Here are two of my favorite current recipes that are easy to make and delicious to eat! The breakfast bake will last me all week, and I can’t tell you how wonderful it is to wake up and have breakfast ready for you! Oh, the good life!...
Read moreAbs Abs Abs
Building core/ab strength is beneficial for many purposes: midline stability through all general movements proper bracing and core strength secures your spine and helps you lift heavier physique goals (50% of having visible abs requires having...
Read moreLow-Carb Chicken Enchiladas
Thanks to Turnip Truck for hosting us, showing us around, and teaching us clean-eating food prep hacks + all of the freebies! CFMC will be hosting another tour in the future, so follow us on Instagram and Facebook to stay up to date on future...
Read moreKettlebell Swings: Hip Power and BONUS KB WORKOUTS
The Kettlebell Swing is a classic movement that will give you a great cardio, grip and posterior chain workout. As shown in this CrossFit Tutorial Video, the kettlebell swing must meet these movement standards for the safest and most efficient...
Read moreOne of the Safest & Fastest Ways to Squat Better
There are many factors that play into how well you can squat. One of them, and the one we are focusing on today, is core strength and stability. A weak core, inability to brace well or a broken stance can leave you susceptible to unnecessary...
Read moreHip-Opening Stretches
Are your hips tight? If you’re moving at all – walking, running, jumping, squatting, lunging, sitting up – the answer is probably a loud and resounding “YES!” But an even better question, one that allows us to find a...
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