Main – CrossFit
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
For Time:
100 V-Ups
*every time you rest 3 burpees
*scale for v ups = tuck ups
Calypso Black Bean Dip
Max Effort 500m Row
For Time:
100 V-Ups
*every time you rest 3 burpees
*scale for v ups = tuck ups
