Main – CrossFit
Weightlifting
Back Squat (10×3 Every 90 Seconds)
Metcon
Metcon (AMRAP – Rounds)
10 min AMRAP:
8 Strict T2B
8 Thrusters (95/65)
14 Front Rack Lunges (95/65)
Calm Before The Storm
10 min AMRAP:
8 Strict T2B
8 Thrusters (95/65)
14 Front Rack Lunges (95/65)