CrossFit Gulch – CrossFit
Weightlifting
Low Hang Clean + Jerk (6x 3 Cleans + 1 Jerk @ 70-80% of 1RM Hang Clean)
2″ below knee
Every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
7 Deadlifts 275/185
7 Box Jumps 30/24″
7/5 Strict HSPU
RX+= 315/205