CrossFit Gulch – CrossFit

Weightlifting

Low Hang Clean + Jerk (6x 3 Cleans + 1 Jerk @ 70-80% of 1RM Hang Clean)

2″ below knee
Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Deadlifts 275/185

7 Box Jumps 30/24″

7/5 Strict HSPU

RX+= 315/205