Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)
Bushwhacked
15 min AMRAP:
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)