CrossFit Gulch – CrossFit
Weightlifting
Paused Front Squat (Build to a heavy set of 3 with a 2 sec pause )
Metcon
Metcon (AMRAP – Reps)
“Cash Out”
3 x AMRAP 2
20 V-UPS + 20 Supermans
Time remaining max Front Squats (155/105)
Rest 1 Minute Between Rounds
