CrossFit Gulch – CrossFit

Weightlifting

Paused Front Squat (Build to a heavy set of 3 with a 2 sec pause )

Metcon

Metcon (AMRAP – Reps)

“Cash Out”

3 x AMRAP 2

20 V-UPS + 20 Supermans

Time remaining max Front Squats (155/105)

Rest 1 Minute Between Rounds