Main – CrossFit
Weightlifting
Shoulder Press (2 sets of 20)
Metcon
Metcon (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
*12 min Cap
Boulder Shoulder
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
*12 min Cap