Boulder Shoulder Jul 8, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Weightlifting Shoulder Press (2 sets of 20) Metcon Metcon (Time) 5 Rounds: 10 Power Cleans (135/95) 10 Burpees *12 min Cap Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
