Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2
AMRAP 15:
20 Calorie Row
40 Burpees
30 Calorie Row
60 Kettlebell Swings (53/35)
40 Calorie Row
80 Box Jumps (24/20)
50 Calorie Row
100 WallBalls (20/14)
*One person works while the other rest. Reps can be broken however you see fit.
