Main – CrossFit
Metcon
Metcon (Time)
Teams of 2 For Time:
Partner 1 Completes 20 HSPU while
Partner 2 Remains in a static hold on the pull-up bar
Then
40 Wallballs
Then
40 Hang Squat Clean (135/95)
Then
40 Front Rack Lunge Steps (135/95)
*Rx for HSPU today is strict for male/kipping for female
*Rx+ is deficit HSPU for male/strict HSPU for female
*Your partner can only do their HSPU while your chin is held above the bar.