Main – CrossFit

Metcon

Metcon (Time)

Teams of 2 For Time:

Partner 1 Completes 20 HSPU while

Partner 2 Remains in a static hold on the pull-up bar

Then

40 Wallballs

Then

40 Hang Squat Clean (135/95)

Then

40 Front Rack Lunge Steps (135/95)

*Rx for HSPU today is strict for male/kipping for female

*Rx+ is deficit HSPU for male/strict HSPU for female

*Your partner can only do their HSPU while your chin is held above the bar.