Crab Shack

Main – CrossFit Gymnastics Metcon (Time) For TIme: 30 Strict HSPU *RX+ = Deficit HSPU *10 min Cap Metcon Metcon (Time) 3 Rounds: 10 Pull-ups 10 Front Squats (125/85) 10 Burpees *Rx+ = C2B and 165/115 *10 min Cap

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Alvin’s Island

Main – CrossFit Metcon Metcon (Time) 3 Rounds: 20 Burpee Pull-ups (Bar should be 6″ above highest reach) 20 Front Squats (115/75) 20 Box Jumps (24/20) *Rx+ = 155/105 *20 min cap Metcon (Time) Buy Out: For Time: Accumulate 3 min in...

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Oh Lordy

Main – CrossFit Metcon Metcon (3 Rounds for reps) Teams of 2: 9 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time) at the 9 minute mark start: 11...

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10