Leftover Coma

Main – CrossFit Metcon Metcon (Time) 3 RFT: 400m Run each 40 Power Cleans, 135/95 40 Box Jump Overs, 24/20 Each team will have one barbell and 1 box. Both athletes run at the same time. When both athletes are done running 400m, one will go...

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Slingshot

Main – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: 7 Rounds: 2 min AMRAP 200 Meter Run 5 Pull-Ups 10 Pushups 15 Air Squats AMRAP Power Cleans in Time Remaining (135/95) Rest 2:00 Between Rounds *While one Team member rests the...

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Taildragger

Main – CrossFit Weightlifting Back Squat (5×3 every 2:00 mins) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 min: 3 Power Snatches (95/65) 3 Box Jump Overs (24/20) 6 Power Snatches (95/65) 6 Box Jump Overs (24/20) 9 Power...

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10