I Was Running

CrossFit Gulch – CrossFit Metcon Metcon (Time) For Time: Run 1 Mile 21 Kettlebell Swings 21 Goblet Squats Run 800 Meters 15 Kettlebell Swings 15 Goblet Squats Run 400 Meters 9 Kettlebell Swings 9 Goblet Squats Rx – 70# / 53#

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J

Main – CrossFit Metcon “J” (Time) 200 Double Under Buy-In -immediately into- 4 Rounds for Time: 5 Muscle Ups 10 Front Squats (155/105) 15 Handstand Push-Ups 20 Burpees

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10