PSL

CrossFit Gulch – CrossFit Weightlifting Snatch (6×2 @ 85-90%) Every 2:30 Metcon Metcon (Time) 15-12-9-6-3 Hang Power Clean 175/115 HSPU Run 200m between rounds Rx+=205/135, 6/4″ deficit** 18min cap***deficit is roughly two...

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Team Series

CrossFit Gulch – CrossFit Weightlifting Hang Power Clean (1RM) Max in 10mins Metcon Metcon (Time) Rest 5mins then, Teams of 4 Relay Style, each member completes: 100 Double Unders 25 T2B 25 Deadlifts 225/155 50 Box Jump Overs 24/20″...

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Full Effort

CrossFit Gulch – CrossFit Weightlifting Push Jerk (5×4 @ 80-85% of 3RM) Every 2:30 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Hang Power Cleans 175/115 10 Box Jumps 30/24″ w/ step down** 50 Double Unders **no...

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Guac is Extra

CrossFit Gulch – CrossFit Weightlifting Back Squat (5×4 @ 75-80%) Every 3min Metcon Metcon (Time) For time: 21 Back Squats 155/105 21 HSPU 15 Front Squats 15 HSPU 9 OH Squats 9 HSPU Rx+= 185/125, Strict HSPU 16min cap

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Labor Day

CrossFit Gulch – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree...

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Fit Crunch

CrossFit Gulch – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (Time) @20mins 2 person team, 1 person working: 50cal Row 50 Push Press 135/95 50 Back Squats *once one partner tags out, they must...

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Titan Up

CrossFit Gulch – CrossFit Weightlifting Clean and Jerk (3 Cleans + 1 Jerk @ 80-85% of 1RM Clean) Every 2:30 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Hang Squat Clean 165/110 5 Burpee Box Jump Over 24/20″

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Gaston

CrossFit Gulch – CrossFit Gymnastics Metcon (AMRAP – Reps) EMOM 10 A) 30 HS “Steps” against wall B) 10 L-Seated BB Press -right into- EMOM 10 A) 10 BB Bent-over row B) 5-10 Strict Pull-ups Metcon Metcon (Time) 5rft Run...

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10