Happy Labor Day!

CrossFit Gulch – CrossFit Metcon Tumilson (Time) 8 Rounds For Time of: 200m Run 11 Dumbbell Burpee Deadlifts, 60#In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford...

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Bodies By Jerry

CrossFit Gulch – CrossFit Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

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Hot Off The Press

CrossFit Gulch – CrossFit Metcon Metcon (Time) 5 Rounds: 5 Unbroken Strict Presses 200m Run 25 Ab-Mat Sit-ups Rest 1:00 between rounds. *Athlete chooses the weight on the strict press. Try to pick a weight that is heavy but maintainable for...

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