FGB

CrossFit Gulch – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

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Ascend

CrossFit Gulch – CrossFit Weightlifting Clean and Jerk (7×2 Cleans + 1 Jerk @ 85-90%) Every 2:30 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Thruster 95/65 Burpee to target** (**two hand touch ~6″ above max reach

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Toe Up

CrossFit Gulch – CrossFit Metcon Metcon (No Measure) EMOM 10 A) 3-8 Strict HSPU B) 24′ HS walk or 24 wall facing HS “steps” -right into- EMOM 10 A) 15 KB Bent Rows B) 6 Kipping Pull-ups + 3 C2B -or- 9 kipping pull-ups if...

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Smoke Show

CrossFit Gulch – CrossFit Weightlifting Push Jerk (4×4 @ 85-90% of 3RM) Every 2:30 Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots...

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Swole and Flexy

CrossFit Gulch – CrossFit Metcon Metcon (No Measure) EMOM 10 A) 10 L-Seated OH Press B) 10 Deficit Push-ups** **thighs may not touch -right into- EMOM 10 A) 10 BB Bent Rows B) 5-10 Strict Pull-ups Metcon (AMRAP – Rounds and Reps)...

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Brotein

CrossFit Gulch – CrossFit Weightlifting Push Jerk (6×3 @ 82.5-87.5) 2:30 Metcon Metcon (Time) 100-80-60-40-20 Double Unders 20-16-12-8-4 Deadlifts 155/105 10-8-6-4-2 Jerks Rx+=185/125 18min cap

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10