No Time For Walken

CrossFit Gulch – CrossFit Metcon Metcon (Time) Teams of 2: 10-9-8-7-6-5-4-3-2-1 reps for time of: Hang Squat Clean Thruster, 135/95 200m Run after each set. Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the...

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Do-si-do

CrossFit Gulch – CrossFit Metcon Metcon (Time) Teams of 2 complete AMRAP 20: 2-4-6-8-10-12*… Clean and Jerks, 205/155 (1 bar per team, reps are a total number for a team) *after each round complete: 6 Rope Climbs (as a team using 1 rope)...

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Mother Trucker

CrossFit Gulch – CrossFit Metcon Metcon (Time) Teams of 2 Complete (split the reps up anyhow) 1 mile Run 50 Calorie Row 800m Run 40 Calorie Row 400m Run 30 Calorie Row 200m Run 20 Calorie Row 100m Run 10 Calorie Row

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Filthy Fifty

CrossFit Gulch – CrossFit Metcon Filthy Fifty CFG (Time) For time: 50 Box Jumps (24″) 50 Jumping Pull-Ups 50 Kettlebell Swings (35, 25#) 50 Walking Lunge steps 50 Toes to Bar 50 Push press (45, 35#) 50 Back extensions 50 Wallballs (20, 14#)...

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Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10