The Hangover

CrossFit Gulch – CrossFit Weightlifting Hang Clean + Jerk Hang Clean (above knee) + Split Jerk Hang Clean (If you fail at jerk continue on with clean) Metcon Power Outage (Time) 4 Rnds 10 Power Cleans (155/105) 10 Box Jumps (30/24) Rx+...

Read more

This Is Nutts

CrossFit Gulch – CrossFit Metcon Partner Nutts (Time) 20 Handstand Push-Ups 30 Deadlifts (250/170) 50 Box Jumps (30″/24″) 100 Pull-Ups 200 Wall-Ball Shots (20/14) 400 Double-Unders 400m run w/ (45/25) plate (both go on run with...

Read more

Running On Empty

CrossFit Gulch – CrossFit Weightlifting Strict Press (1 Rep Max (12 mins)) Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to...

Read more

RE-TEST

CrossFit Gulch – CrossFit Weightlifting Back Squat (1 Rep Max (20 mins)) Metcon 7 Minutes In Heaven (AMRAP – Rounds and Reps) 7 min AMRAP: 7 Chest-To-Bar Pull-Ups 10 Box Jump Overs (24″/20″)

Read more

In This Together

CrossFit Gulch – CrossFit Metcon Metcon (Time) Teams of 2 One Person Working For Time: 800m Run Together 50 Squat Snatches (135/95) 150 Double-Unders Each 50 Clean & Jerks (155/105) 50 Burpee Pull-Ups *Rx+= Squat Snatches (155/105)...

Read more
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10