CrossFit Gulch – CrossFit
Metcon
Metcon (Weight)
10 min EMOM:
Min 1 – 8 Barbell Rows at a moderate weight
Min 2 – 30 seconds Hollow Body Rocks
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10/7 Ring Dips
15 Sumo Deadlift High Pulls (75/55)
20 Thrusters (75/55)
