Black Metal Nov 20, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Weightlifting Turkish Get Up (Build to a Heavy Set of 3 ) Metcon Metcon (Time) For Time: 15-12-9 Toes 2 Bar Burpees 300m Run after each round Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
