CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for reps)

Alternating On-The-Minute x 21:

Minute 1 – 200 Meter Run

Minute 2 – 15/12 Calorie Row

Minute 3 – 8 KBS (53/35) + 8 Box Jumps (24″/20″)