CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
Alternating On-The-Minute x 21:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 8 KBS (53/35) + 8 Box Jumps (24″/20″)
Black Jack
Alternating On-The-Minute x 21:
Minute 1 – 200 Meter Run
Minute 2 – 15/12 Calorie Row
Minute 3 – 8 KBS (53/35) + 8 Box Jumps (24″/20″)