Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
24 min EMOM
1st min – 12 Box Jumps 24/20
2nd min – 40 sec Row for cal
3rd min – 40 sec Max 10m Shuttle sprints
Biscuit Love
24 min EMOM
1st min – 12 Box Jumps 24/20
2nd min – 40 sec Row for cal
3rd min – 40 sec Max 10m Shuttle sprints
