Main – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 3 min:
3 Power Snatches (135/95), 20 DUs
Rest 3:00
AMRAP 4 min:
4 Power Snatches (115/80), 20 DUs
Rest 4:00
AMRAP 5 min:
5 Power Snatches (95/65), 20 DUs
AMRAP 3 min:
3 Power Snatches (135/95), 20 DUs
Rest 3:00
AMRAP 4 min:
4 Power Snatches (115/80), 20 DUs
Rest 4:00
AMRAP 5 min:
5 Power Snatches (95/65), 20 DUs