Main – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 3 min:

3 Power Snatches (135/95), 20 DUs

Rest 3:00

AMRAP 4 min:

4 Power Snatches (115/80), 20 DUs

Rest 4:00

AMRAP 5 min:

5 Power Snatches (95/65), 20 DUs